Sleeping Tips
-
Sleep, sleep, sleep, my kingdom for a peaceful night's sleep.
-
try to wear loose clothing....pyjamas, nightdress or a big tee...
make sure ur bed not too hard or too soft (no good for spine)
air-conditioning oso..adjust to a comfortable temperature
have a glass of warm water or warm milk before u go to bed...
some might feel better if they read a chapter or two or magazine with light music and/or warm bedside lighting before they sleep...
close ur eyes and move ur body into a comfortable position (shrimp-style, spread-eagle, on side, face-down....)
recall the day's events or think about next day's events or have a little fantasy...
relax the body, mind, soul.........
zzZZZZzzzzzz -
[color=darkblue]Before you sleep, best don't think of anything...then slowly ease all your thoughts away..that way you could sleep better.....
Well for some beauty tips...never drink before going to sleep if you are prone to puffy eyes. also what FireIce said is true, wear loose clothing to sleep...best...dun wear anything at all...just be naked....that way nothing can restrict your breathing when you are playing chess with Mr Zhou!!
-
I would love 2 but I live with my parents...
-
[color=red]There is such things call lock? You can always close and lock your door rite?
-
When you live with your parents especially traditional ones, they do not understand the concept of locked doors or privacy.
Thus Xavier cannot be nekkid. -
^5 Sam
-
Guo Lai Ren.
-
Xav, u start locking your door everyday from today onwards
once ur parents get use to your habit liao, they wont question u anymore in the future.... -
one problem ....
even if lock door .... we still have a spare key OUTSIDE ...
so horrr .... if they die die need to enter the room .... jialat
-
hmmmmm
den install your own internal lock lor
for eg latch....
-
[color=green]Agree... I mean although they are conservative, but I am sure they will also know that you are an adult already and need your own privacy..hence you maybe could try to close your door from now on...if not let your parents know first lor...then close your door....well how i convinced my parents when i first do it...I told them that the noise outside very disturbing and I need to sleep in early (make sure you do sleep early hor!!)...so I close the door to aviod any noise to disturb my sleep!! Try it lor...
-
But nowadays very warm... I need to sleep nekkid... balonglong.
-
I do have a latch instead of lock.. they are used to my latching during my non-sleeping hours every evening.. but don't see why I should do so when I sleep.
-
[color=brown]Anyway Xav...just some small suggestions from us that is all...its still up to you to decide whether you want to have your pivacy at nite when you are sleeping.
-
mum use to come in at nite to check on blankets on or not...so beta not
-
besides...when I sleep.. I sleep like a dead man.. so got emergency need ppl to wake me up... else next thing i now.. report to Mr Yan liao
-
kakak
i very light sleeper a bit of noise of some ppl talk for a while i will wake up liao so i never will have peaceful sleep unless i go to deserted island