napfa 2.4 ?

• candyx3o

  14 Apr 08, 17:11

  my napfa's tomorrow, i dont know whether i can pass. any tips for a person who hasnt ran for a long time ? oh anyway im a girl, the passingtime is 18 minutes. sounds easy, but i dont do sports and stuff.

• QX179R

  14 Apr 08, 17:13

  you should have started to train your stamina by doing some jogging earlier..

• rlsh07

  14 Apr 08, 17:14

  i think main thing is dun stop. once you stop, the momentum is gone

• Lorry`

  14 Apr 08, 17:18

  poly napfa??

  poly napfa fail nvm 1

   

  but if u have not been runnin for a long time, it sure is tough.. just keep runnin.... but tough la since nv exercise for a long time.... muscle ache all these confirm kena really. i got a horrible muscle cramp

• rlsh07

  14 Apr 08, 17:18

  Originally posted by Lorry`:

  poly napfa??

  poly napfa fail nvm 1

   

  but if u have not been runnin for a long time, it sure is tough.. just keep runnin.... but tough la since nv exercise for a long time.... muscle ache all these confirm kena really. i got a horrible muscle cramp

  
  now ? have muscle cramp?

• candyx3o

  14 Apr 08, 17:19

  dont have the mood or time to do all those. how to not stop ? running 5 rounds there continuously will kill me.

• rlsh07

  14 Apr 08, 17:19

  Originally posted by candyx3o:

  dont have the mood or time to do all those. how to not stop ? running 5 rounds there continuously will kill me.

  this is secondary sch or poly one?

• candyx3o

  14 Apr 08, 17:19

  poly ? poly dont have napfa what. im secondary 4.

• rlsh07

  14 Apr 08, 17:20

  Originally posted by candyx3o:

  poly ? poly dont have napfa what. im secondary 4.

  poly have leh. who say dun haf. if secondary school one if fail have to retake leh i think

• candyx3o

  14 Apr 08, 17:21

  oh. yeah, my school have to retake.

• rlsh07

  14 Apr 08, 17:22

  Originally posted by candyx3o:

  oh. yeah, my school have to retake.

  why u no mood? hmm.. i would suggest do ur best tomorrow then if really cannot pass, train up for your retake test

• Lorry`

  14 Apr 08, 17:24

  Originally posted by rlsh07:

  
  now ? have muscle cramp?

  no la.... last time.......... eh not cramp la is pain.. pain for a week

  go out walk also pain.... poly ma.. nv exercise enough, always take lift

• candyx3o

  14 Apr 08, 17:24

  its one week for the retake. every week, during PE lesson. i was actually asking for some tips how t improve. hah thanks anyway.

• rlsh07

  14 Apr 08, 17:25

  Originally posted by Lorry`:

  no la.... last time.......... eh not cramp la is pain.. pain for a week

  go out walk also pain.... poly ma.. nv exercise enough, always take lift

  take lift always will muscle pain one ar? hmm... but sometimes wait for the lift very slow one. i always climb the stairs in poly

• rlsh07

  14 Apr 08, 17:25

  Originally posted by candyx3o:

  its one week for the retake. every week, during PE lesson. i was actually asking for some tips how t improve. hah thanks anyway.

  only one day left how to improve? but u still have some time for the retake though

• Lorry`

  14 Apr 08, 17:26

  it's tomorrow then no choice

  just keep runnin, tell urself you dont want to retake.. shld be can pass 1.. although the result might not be good.. maybe 1 point

• rlsh07

  14 Apr 08, 17:26

  can pass can le.

• candyx3o

  14 Apr 08, 17:29

  yeah. i try. 1 day i also know kinda impossible to improve.

• Lorry`

  14 Apr 08, 17:29

  Originally posted by rlsh07:

  take lift always will muscle pain one ar? hmm... but sometimes wait for the lift very slow one. i always climb the stairs in poly

  what i mean is, if long time nv exercise.... then suddenly run 2.4m, do every stations in 1 day, your muscle confirm suffer 1 ma
  

  poly never exercise ma.. and always take lift.. lazy take stairs   ya the lifts  are damn slow, unless we're late for lesson then we climb the stairs

• VagueHart

  14 Apr 08, 17:32

  Control your breathing

   

  Look at distant objects, not on the ground.

   

  Find a pacer, like target a good runner and make sure you're at least 10 metres near her or such.

   

  Don't think of how tiring it is, think of things that you wanna do after 2.4, or take the time when you're running to re-organize your thoughts.

   

  Don't talk when you're running.

   

   

  And remember to wear clothings that are not too tight, nor too lose, and comfortable shoes.

   

   

   

  i dunno, i always abide by this tips (:

   

  Good luck.

   

• rlsh07

  14 Apr 08, 17:32

  Originally posted by Lorry`:

  what i mean is, if long time nv exercise.... then suddenly run 2.4m, do every stations in 1 day, your muscle confirm suffer 1 ma

  poly never exercise ma.. and always take lift.. lazy take stairs   ya the lifts  are damn slow, unless we're late for lesson then we climb the stairs

  yeah true true i got experience before also. yeah lo.

• Lorry`

  14 Apr 08, 17:35

  and i heard of drinkin red bull and eatin banana before runnin.

   

• rlsh07

  14 Apr 08, 17:36

  Originally posted by Lorry`:

  and i heard of drinkin red bull and eatin banana before runnin.

   

  
  i think i will vomit out everything though.

• Xcert

  14 Apr 08, 18:00

  long time no run....pushing urself is Ok...but dun push too hard...wait faint...

   

  cardio exercises are meant to be improved over time...

• FireIce

  14 Apr 08, 18:44

  i can't practise.... as in... to jog regularly to pace the timing better...
  
  i must long long no run... then suddenly run then i can do well...
  
  if i practise regularly... my timing is 13mins...
  if i don't... i can do 11mins....
  
  my bouncy nikes did help a bit...