Anyone can recommend freelance personal trainers? Want to lose some weight. Budget around $200-$300
laugh out loud. No nid personal trainer , just go and jog everyday for 1 hour non stop , you can see the result in 1 week. Trust me , jogging is the best way to burn fats.
yea, maintain a cardio work out for 1 hour . with small rest intervals in between . do it for 2 weeks. maintain a strict diet ( no chocalates, ice cream , oily food ) .
the end results are worth mroe than your budget