how to pass 2.4km under 12min 20sec???
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Drink 2 cans of red bull, 250ml of very very very concentrated glucose and keep running don't stop.
Every time I aim for gold, because it's good money. Where in the world can you find a job that pays this much for less than 1 hour of work.
Prostitution excluded.
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under 12 minutes 20 seconds should be easy
go jogging more often and train more should be able acheive in a short time -
can... but 2 weeks... good luck....
CAT X rite... train earlier next time lor...
remember to book your RT next window... -
just take mc
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lol i nv train for 8months den run for school NAPFA also 11:10+. and i'm fat and unfit de. if i can u can!
the trick is, as it has been said, interval training or swimming. for me i do cycling also to train stamina...
another friend of mine recommends eating smth light (a piece of bread) and drink water like 30-45 minutes b4, den run. dunno if it works but he ran 9:40+
just persevere and u'll be ok
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I reckon when you feel like stopping, don't stop.
Also jog, don't run. Just bear in mind, push yourself to the limit, or rather over limit.
I got my 2.4KM in 11mins 11sec. my teacher and I was shock. -
just run and run.. thats what they do in the army anyway..
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I just tried jogging 2.4km yesterday after 5 months of not doing it
Still can manage 11mins 25 seconds
But I realised, as I try to increase the speed, a lot depends on the mental too. The mental stamina to continue at the same speed diminishes very fast.... Which is why my earlier suggestion to include a 2.4~3km training once every week (twice in two weeks for u) in addition to interval training -
thanks for all your contribution....
been training hard, eating little recently... shall post again if i pass... but if i fail.. then no mood to post liao... -
stamnia is something that is accumulated through time and practice. keep going, and i'm 100% sure that you can meet the timing soon enough.Originally posted by january:thanks for all your contribution....
been training hard, eating little recently... shall post again if i pass... but if i fail.. then no mood to post liao... -
you want to pang sai then you look for toilet paper izzit?Originally posted by january:I only left about 2 weeks few days before deadline...
i stuck at 13 min 27sec roughly for 3 tests already.....
Please anyone got good advices.....???? -
I remember shouting at some people before "Dont walk and you will pass"Originally posted by stellazio:just run and run.. thats what they do in the army anyway.. -
so how, got do your intervals?Originally posted by january:thanks for all your contribution....
been training hard, eating little recently... shall post again if i pass... but if i fail.. then no mood to post liao... -
huh...Originally posted by ronaldog:NB so lousy. I anyhow run also get below 10.30mins & get $100 somemore!
10.30min only?
my best timing for the last ippt is 9mins 50 sec...
how u run 10mins 30 sec and get $100?
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means other station do badly laOriginally posted by alvin-ncs:huh...
10.30min only?
my best timing for the last ippt is 9mins 50 sec...
how u run 10mins 30 sec and get $100?
Normally my other stations can, only 2.4 cannot get gold
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haiz, 2.4 is a station that requires effort and practice and sure to pass one..
sadly for me, sbj is the hardest. no matter what i do, i can't jump further then 230.
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my big problem is sbj only..Originally posted by eagle:means other station do badly la
Normally my other stations can, only 2.4 cannot get gold
the rest is gold...sbj is see luck lao...
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need me to teach you how to train sbj a not? Last time I also had problem with it, now with some training before IPPT can le...Originally posted by alvin-ncs:my big problem is sbj only..
the rest is gold...sbj is see luck lao...
2.4, I know last time what I lacked was interval training during army... Now I know more ways how to train, just don't have that amount of time I had in army to train up... So I maintain silver get $200 a year happy enough -
did not do interval run method. been resting for past 2 days and running a test today... not very confident though for today test.Originally posted by eagle:so how, got do your intervals? -
erh.. sbj can also be trained one......... in fact all station can be trained... its a common fallacy people made...Originally posted by stellazio:haiz, 2.4 is a station that requires effort and practice and sure to pass one..
sadly for me, sbj is the hardest. no matter what i do, i can't jump further then 230.
my sbj... goes up from 197 to 216(just pass for cat X) ... i hit 221 once before also... I tell u one trick... i never use before then recently i try and my jump improve about 5cm liao...
dun need to swing you arms a few times and bend the knees a few times ( i used this method for 10 years) and create momentum that shit method...
Listen....
1. stand up straight...
2. bend your knees down once intuitively and normally and jump off
This is the correct method.. trust me... as for training... just carry a dumb bell or heavy object and practise doing standing broad jump with it.... -
i want $400...Originally posted by eagle:need me to teach you how to train sbj a not? Last time I also had problem with it, now with some training before IPPT can le...
2.4, I know last time what I lacked was interval training during army... Now I know more ways how to train, just don't have that amount of time I had in army to train up... So I maintain silver get $200 a year happy enough
LOL...sbj make my result silver...
if not gold lao lei...
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There is no short cut to 2.4km. Unless you are naturally endowed with a good heart, you need to train for it. Running under 12 min 20 sec is absolutely doable just have to run more and you will be able to go faster than this in no time. You are also Cat X still very young you not pushing yourself hard enough deh......
You need to allocate 15mins at least twice a week to do the 2.4km run say during lunch time at a gym or after work. Make it a part of your lifestyle and keep doing this for at least a year, you will definitely be able to pass your 2.4km. Take action now, don,t procrastinate.
5 years ago i was in RT, unfit and slightly overweight and had to pass my 2.4 and chinup. My 2.4km 13mins plus type then.
but now can do like 10mins 30sec still 15 sec slower than the gold standard for Cat Y1.
Most seasoned runners would be able to do the 2.4km under 10mins easily.
It's all in the mind and pure will determination if you are pushing to run even faster
I am going to be Cat Z next year and I still believe that I can run 2.4 in 10mins which I have never been able to do even in NS time.......>10 over years after ORD -
run, run and keep on running
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tie a chicken wing in front of u and tie ur hands...Originally posted by sbst275:run, run and keep on running -
in BMT, there are using this 30/60 thing to improve ur running? maybe u wud like to try tt out... anyway im nt very sure at tt method.. cuz i went into the obese batch, but then i got a gold timing now... and wad i did during bmt, was run run run and run all the time... morning run, evening also run... tt hw they train us... and aft i slimmed down, head tt sprinting is a good way to improve timing... so does mens health says..