ya i was thinking of doing that too but i scared run halfway then start walking like very malu hahaOriginally posted by le cruz:10k will take about 1hr plus nia even if walk all the way. unless you've set a timing to meet, otherwise no pressure wat. run and walk lor.
why cannot row?.. didnt know u dbter also..Originally posted by jaydunkfull:ya i was thinking of doing that too but i scared run halfway then start walking like very malu haha
walaoo now i cant even run! cant even row! i feel like crying already laaa![]()
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ehh how you know? but round ubin not dboat leh its canoeingOriginally posted by mhcampboy:why cannot row?.. didnt know u dbter also..![]()
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can try...?... u got confirmation slip?Originally posted by jaydunkfull:ehh how you know? but round ubin not dboat leh its canoeing
cos my partners sick and they dont allow replacements
haiiiii
eh really cannot run if i dont have race pack?? just wanna confirm
but the other guy say correct la... u need the chip to run....hmmmOriginally posted by jaydunkfull:think so, somewhere in the email...
you think theyll give me tmr?Originally posted by mhcampboy:but the other guy say correct la... u need the chip to run....hmmm
Get your 7 hours of sleep, hydrate hydrate and hydrate, and have lots of fibers.Originally posted by jaydunkfull:all the best to all those running tomorrow! have a great run!
BANANANANANANAANS!!!!!!!!!!!!!!!!!!!Originally posted by LazerLordz:Get your 7 hours of sleep, hydrate hydrate and hydrate, and have lots of fibers.
eh u never come??Originally posted by jaydunkfull:hello friends
how was the run?
wish i were there
ah well, ill give the half marathon a shot next year!
eh.. tat means.. u r fast too.....Originally posted by madman_me:and the top few runners are crazy. i just about to turn into marina south and they're running out of it.![]()
maybe next year I'll take part.Originally posted by mhcampboy:eh u never come??
the atmosphere was great la... quite a number of casual runners... and walkers... wahhahaa....
reach marina there.. i tired already.. hehehe
just woke up from nap.Originally posted by mhcampboy:eh.. tat means.. u r fast too.....
haha aiya never mind, at least you finished itOriginally posted by casshern:i just came back. old knee injury came back at about 11km, den limp my way back.
timing sibei jialat..... haiz![]()
pls dun ask my timingOriginally posted by madman_me:just woke up from nap.hmmm.. what's your timing btw? mine quite err better than i expected. 5hr 30min ++
and i feel cheated cos i didnt go e massage area!
if legs got cramp... got masseurs....Originally posted by kops21:well done to those that completed.
If you have not train better don't go unless you intend to walk(anyway scsm is one of those(rare event) that don't have any cutoff timing). Not enough training isn't the world will come to the end, just that you might get injure during the process or take longer time to recover.
train well for next event.![]()