eating straight after swimming

• Phoebie

  2 Nov 07, 00:19

  i heard will gain weight
  
  is it just a myth,
  
  or there's some truth to it,
  
  or is it true?
  
• gigabyte14

  2 Nov 07, 00:23

  eating straight after any exercise will gain weight
• Phoebie

  2 Nov 07, 00:25

  Originally posted by gigabyte14:

  eating straight after any exercise will gain weight

  icic
• eagle

  2 Nov 07, 00:25

  Originally posted by gigabyte14:

  eating straight after any exercise will gain weight

  not necessary
  
  depends on what you eat, as well as how intense your exercise was
• nanren4ever

  3 Nov 07, 16:50

  I heard from a fitness instructor its best not 2 eat anything after exercise for 2 hours.
  
  Because after u burn off ur calories after a workout, ur body will definitely feel hungry, and u won't notice that u would tend 2 eat more than usual should u go eat straight after exercising.