Why?

• Nessie

  15 Oct 06, 04:02

  Does anyone knows why is it that it is the back/shoulder that is so sore after exercising one's legs for about 120min and nothing done on the upper body.
  
  Have read an article saying that exercising using more than 1000 calories a day is over-exercising and is bad for the body. Is this true?
  
  
• freshyip

  15 Oct 06, 04:41

  not true!!!!!
• nullifi3d

  15 Oct 06, 11:42

  Originally posted by Nessie:

  Does anyone knows why is it that it is the back/shoulder that is so sore after exercising one's legs for about 120min and nothing done on the upper body.
  
  Have read an article saying that exercising using more than 1000 calories a day is over-exercising and is bad for the body. Is this true?
  
  

  Everyone has their own limits.