OPT's Design workshop

• Simon Dean

  27 Aug 07, 10:22

  Are you currently following some cookie cutter program you found off the web that stopped working half a year ago? Or even worse, just drifting from machine to machine at your gym? Ever wondered how to design a training program that effectively suits your goals, whether it be hypertrophy, fat loss or strength gain? Well, here's your chance to learn. Peter Rouse of Optimum Performance will be holding a program design workshop this Saturday Sep 9 4-6pm that will teach you how to design programs that's customized to yourself and your goals. A nominal entrance fee of $20 will be charged.
  
  For more information or to register, email peter@optimumperformance.com.sg or visit http://www.optimumperformance.com.sg
  
  Places are limited to ~20 so act fast.
• galapogos

  27 Aug 07, 20:00

  Eh, cut and paste also proofread it right?
  
  I made a mistake in my original post. The workshop is held THIS SATURDAY, Sep 1, not Sep 9.
• knightlll

  2 Sep 07, 00:06

  Isnt today lst Sept ?
• galapogos

  2 Sep 07, 01:21

  Technically 2nd, but yes it was held a few hours ago.