Updated lifting stats

• Simon Dean

  1 May 07, 21:41

  Anyone can state their current and improved lifting stats here of any compound lift.
  
  Deadlift(Conventional)- 140kg
  Benchpress(Flat)-90kg
  Squats(ATG and Deep)- 135kg
  Bodyweight dips(To failure)-13 reps
  Chin-ups(To failure)-16 reps
  
  all done for 3 reps of 4-5 sets
  
  All done with absolute FULL concentric and eccentric phases.
  
  Bodyweight is 75-76kg(NEVER CONSTANT! ).
  
  
• OPT

  1 May 07, 21:44

  Current
  
  Deadlift 265kg
  Incline Bench 165kg
  Squats 275kg
  Chins 80kg
  
  1RM
  
  BW 106kg (aiming for 125kg)
• Simon Dean

  1 May 07, 21:47

  After this week.I am going to try one arm dumbbell press, standing up.Heard its more challenging to the core and body co-ordination.
• Marco_Simone

  1 May 07, 21:49

  concentration curls-2.5kg for 15 reps.
  pushdowns-1 plate for 15 reps.
  pec deck-2 plates for 15 reps
  
  you people are losers to do squats and DLs!
• OPT

  1 May 07, 21:52

  Originally posted by Simon Dean:

  at least 5 reps each right?

  Not right now as not training for max strength however with 5 sec eccentric.
• Simon Dean

  1 May 07, 21:53

  Btw do you still teach kenpo?
  
  
• OPT

  1 May 07, 21:57

  Originally posted by Simon Dean:

  at least 5 reps each right?

  Not right now as not training for max strength however with 5 sec eccentric.
• OPT

  1 May 07, 21:58

  Originally posted by Simon Dean:

  Btw do you still teach kenpo?
  
  

  American Kenpo (as well as a few other martial arts)
• Simon Dean

  1 May 07, 22:01

  fierce!
• Simon Dean

  2 May 07, 12:57

  Originally posted by Marco_Simone:

  concentration curls-2.5kg for 15 reps.
  pushdowns-1 plate for 15 reps.
  pec deck-2 plates for 15 reps
  
  you people are losers to do squats and DLs!

  Oei post real one leh
• galapogos

  6 May 07, 20:47

  Hey OPT, mind if I add your stats to the HWZ stats? What's your current bench anyway?
  
  For my best 1RM stats calculated from 5RM numbers
  Bench - 118kg
  Squat - 146kg
  Dead - 152kg
  Military - 82kg
  
  Not doing much heavy squatting, deadlifting or bb rowing nowadays due to a bad right glute.
• Simon Dean

  6 May 07, 21:13

  Hello gala..welcome to "pumping iron"
  
  funicle from hwz here..
• galapogos

  6 May 07, 23:12

  Yeah I know it's you. Your threads reek of sarcasm miles away!
• Marco_Simone

  6 May 07, 23:14

  Originally posted by galapogos:

  Hey OPT, mind if I add your stats to the HWZ stats? What's your current bench anyway?
  
  For my best 1RM stats calculated from 5RM numbers
  Bench - 118kg
  Squat - 146kg
  Dead - 152kg
  Military - 82kg
  
  Not doing much heavy squatting, deadlifting or bb rowing nowadays due to a bad right glute.

  all these squat,DL,MP gonna break your back one day...I suggest you stop doing these DANGEROUS exercises...else you end up with a walking stick one day or worse,a wheelchair
  
  
• fishbuff

  11 May 07, 11:28

  i have been slacking, getting old, no more juice etc...
  
  Deadlift(Conventional)- 180kg x5
  Benchpress(Flat)- non-existent
  Squats(ATG and Deep)- 180kgx2
  Bodyweight dips(To failure)-dunno
  Chin-ups(To failure)-3 with lousy form
  
  
• Simon Dean

  11 May 07, 11:55

  Originally posted by fishbuff:

  i have been slacking, getting old, no more juice etc...
  
  Deadlift(Conventional)- 180kg x5
  Benchpress(Flat)- non-existent
  Squats(ATG and Deep)- 180kgx2
  Bodyweight dips(To failure)-dunno
  Chin-ups(To failure)-3 with lousy form
  
  

  What happened to your deadlift of 200kg for 3 reps?
• galapogos

  11 May 07, 18:57

  Originally posted by Marco_Simone:

  all these squat,DL,MP gonna break your back one day...I suggest you stop doing these DANGEROUS exercises...else you end up with a walking stick one day or worse,a wheelchair
  
  

  Hey you know what? I actually DO have a right glute/hip/lower back injury now, ever since around CNY, haha...maybe those pundits were right, gosh!
  
  Anyway, that explains why my lower body lifts haven't gone up since then.
• Marco_Simone

  11 May 07, 19:01

  anyway,my best weighted hammer grip chin up was 25kgx5.
  
  I aiming for 40kgx5.
  
  best military press:70kgx5
  
  aiming for 90kgx5
  
  as for the big 2:I am doing around 1 plate right now due to a dodgy back and knees.
  
  Very bad right,I can overhead press more than I squat and DL right now?
• OPT

  11 May 07, 21:02

  Originally posted by galapogos:

  Hey OPT, mind if I add your stats to the HWZ stats? What's your current bench anyway?
  
  For my best 1RM stats calculated from 5RM numbers
  Bench - 118kg
  Squat - 146kg
  Dead - 152kg
  Military - 82kg
  
  Not doing much heavy squatting, deadlifting or bb rowing nowadays due to a bad right glute.

  Only do Incline Bench Press
  
  Today was max strength so did max singles - 165kg but that was only one set - I failed at 166.
• galapogos

  11 May 07, 21:46

  Originally posted by OPT:

  Only do Incline Bench Press
  
  Today was max strength so did max singles - 165kg but that was only one set - I failed at 166.

  Ahh, the joys of microplates
  Man I can't even deadlift 165kg. You sure are one hell of a strong man.
  
  Seeya tomorrow!
• Simon Dean

  12 May 07, 00:37

  Originally posted by Marco_Simone:

  anyway,my best weighted hammer grip chin up was 25kgx5.
  
  I aiming for 40kgx5.
  
  best military press:70kgx5
  
  aiming for 90kgx5
  
  as for the big 2:I am doing around 1 plate right now due to a dodgy back and knees.
  
  Very bad right,I can overhead press more than I squat and DL right now?

  your overhead press strength is damn good.I think you can do 2 plates on the flat bench now.