Club 30's "Kill the Boredom Demon" Jive Pad, 98th Edition

• 不如就死

  13 Oct 08, 13:17

  Originally posted by the Bear:

  
  in order to make good yam cake, the thing has to be saturated in lard, with a lot of smashed dried shrimp and bits of fried lard mixed into the paste which will then be steamed into the stuff..

  no need la..

  my mum makes very nice one and she don't use any lard at all ... but she has some minced meat and dried shrimps in the orh kueh ..

• av98m

  13 Oct 08, 13:17

  so is fatum really going to try the vegan thing again?

• the Bear

  13 Oct 08, 13:19

  Originally posted by av98m:

  so is fatum really going to try the vegan thing again?

  hmmm... Hamas and the Israelis are going to sing kumbaya around a campfire soon  

• Fatum

  13 Oct 08, 13:19

  perhaps ... but definitely not this week ....

  I have the new balance run going this sunday ..... I need the protein ....

   

• av98m

  13 Oct 08, 13:20

  Originally posted by the Bear:

  hmmm... Hamas and the Israelis are going to sing kumbaya around a campfire soon  

  
  

• the Bear

  13 Oct 08, 13:22

  Originally posted by Fatum:

  perhaps ... but definitely not this week ....

  I have the new balance run going this sunday ..... I need the protein ....

   

  
  actually, you don't need protein for that before.. maybe after...

  what you need is a lot of complex carbohydrates

• av98m

  13 Oct 08, 13:23

  Originally posted by Fatum:

  perhaps ... but definitely not this week ....

  I have the new balance run going this sunday ..... I need the protein ....

   

  
  but doesn't your body utilise carbohydrates for running?

• the Bear

  13 Oct 08, 13:25

  psst... beer has lots of carbohydrates..

  

• av98m

  13 Oct 08, 13:28

  anyway need for protein for a run is like....a silly excuse.

   

  *places exhibit A tag around cassie's neck*

• fudgester

  13 Oct 08, 13:30

  Originally posted by the Bear:

  hmmm... Hamas and the Israelis are going to sing kumbaya around a campfire soon  

  But, erm.... they can push each other into the fire, rite?

• cassie

  13 Oct 08, 13:31

  Originally posted by av98m:

  anyway need for protein for a run is like....a silly excuse.

   

  *places exhibit A tag around cassie's neck*

  
  er why i am i suddenly an "exhibit"? plus for running, better refer to fudge.

• cassie

  13 Oct 08, 13:32

  Originally posted by the Bear:

  hmmm... Hamas and the Israelis are going to sing kumbaya around a campfire soon  

  
  makes it sound like boy scouts, doesn't it? what happens after the photo op?

• av98m

  13 Oct 08, 13:32

  and you throw in some eggs and milk if you need to build lots of muscle, like this guy:

  

   

   

• fudgester

  13 Oct 08, 13:32

  Originally posted by cassie:

  
  er why i am i suddenly an "exhibit"? plus for running, better refer to fudge.

  Uhh.... I'm a runner who eats copious amounts of tasty animals.

  I'm a bad, bad exhibit.

• av98m

  13 Oct 08, 13:33

  Originally posted by cassie:

  
  er why i am i suddenly an "exhibit"? plus for running, better refer to fudge.

  
  fatum claims he needs protein for his run

   

  you go for 10km runs on a vegan diet

• cassie

  13 Oct 08, 13:34

  Originally posted by �如就死:

  why cannot eat orh kueh? there's no meat inside wat..

  
  shrimps? if going vegan, must also eliminate fish/seafood, right?

• Fatum

  13 Oct 08, 13:34

  I can't function without meat .......

   

• cassie

  13 Oct 08, 13:37

  Originally posted by Fatum:

  I can't function without meat .......

   

  
  really? you look well and hearty the time i saw you and that was after a 5-day lacto-ovo diet

• av98m

  13 Oct 08, 13:37

  Originally posted by cassie:

  
  really? you look well and hearty the time i saw you and that was after a 5-day lacto-ovo diet

  
  

• the Bear

  13 Oct 08, 13:38

  Originally posted by cassie:

  
  really? you look well and hearty the time i saw you and that was after a 5-day lacto-ovo diet

  
  it's a mental thing..

  the amount of animal protein consumed that time is probably 2x or 3x if he ate normally

• kopiosatu

  13 Oct 08, 13:40

  fwah the weather damn good, i can go to sleep anytime!

• fudgester

  13 Oct 08, 13:42

  Carbs are certainly the most important thing to a runner....

  But that said, I have to say that one shouldn't skimp on the protein either.

  It helps to repair the muscles after a long and hard run. Microtears and miniscule damages in the muscles can build up if you're taking on a long and serious training schedule.

  Take note though when I said long and serious training schedule.

• cassie

  13 Oct 08, 13:43

  Originally posted by fudgester:

  Carbs are certainly the most important thing to a runner....

  But that said, I have to say that one shouldn't skimp on the protein either.

  It helps to repair the muscles after a long and hard run. Microtears and miniscule damages in the muscles can build up if you're taking on a long and serious training schedule.

  Take note though when I said long and serious training schedule.

  I think maybe with Fatum, you need to drill it down further. What's definition of "long" and "serious"? Number of days? Number of hours? Intensity?

  

• the Bear

  13 Oct 08, 13:45

  Originally posted by cassie:

  I think maybe with Fatum, you need to drill it down further. What's definition of "long" and "serious"? Number of days? Number of hours? Intensity?

  

  
  after the run, he requires about 200kg of animal protein for "muscle repair"

• av98m

  13 Oct 08, 13:46

  Originally posted by the Bear:

  
  after the run, he requires about 200kg of animal protein for "muscle repair"

  
  but he doesn't look like he's carrying much muscle mass in the first place leh. need so much to 'repair'?