How often do you exercise?
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2.4km have to train 1... One strategy is u do the continuous jog all the way... confirm can make it 1...Originally posted by Kenashi:Trying very hard, last attempt got 25 point but miss the 2.4km by 16 sec.
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Try to exercise in moderation first lah.Originally posted by White_Shadow^AngeL:Same lor... But mine was i too tired to anything after that 5 days... Even too tired to eat...
Let yr body condition itself.
Never say never otherwise u never get start. -
I see... Muz remember hor... rice bowl more important leh...Originally posted by Kenashi:Correct hehe.
But nowaday got a lot of work.
Cannot always post. With rice bowl, then u can post... without rice bowl, can't post... 
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Yap, always jog 6.6km during my jogging days.Originally posted by White_Shadow^AngeL:2.4km have to train 1... One strategy is u do the continuous jog all the way... confirm can make it 1... -
Ya... muz let my body use to these kind of condition... Then my body will slowly adapt itself...Originally posted by Kenashi:Try to exercise in moderation first lah.
Let yr body condition itself.
Never say never otherwise u never get start.
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Originally posted by Kenashi:Yap, always jog 6.6km during my jogging days.
6.6km... Me run 1.6km already breatheless... -
OK lah, used to it already mah.Originally posted by White_Shadow^AngeL: 6.6km... Me run 1.6km already breatheless... -
ahahahaha.... no worries yah.... i ain't doing such strenous exercises.Originally posted by White_Shadow^AngeL:Losing weight is not that important... Health is more important... So everyone dun exercise until fall sick, can already... -
10.16Originally posted by paperchicken:Wats your timing ?
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U're a good runner...Originally posted by Kenashi:OK lah, used to it already mah.
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tats fast.Originally posted by Kenashi:10.16
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Juz an advice for everyone...Originally posted by Estee:ahahahaha.... no worries yah.... i ain't doing such strenous exercises. -
Me in secondary skool clock 11min leh...Originally posted by paperchicken:tats fast.
Now i think more worse... -
OK lah, my company got better runner than me.Originally posted by White_Shadow^AngeL:U're a good runner...
Always 2nd or 3rd when it come to company's organised running events -
Too bad not fast enough although I was the first one to finish the 2.4km.Originally posted by paperchicken:tats fast. -
The Indians tend to be very good runners they seem to be able to run non-stop without getting tired.Originally posted by White_Shadow^AngeL:Me in secondary skool clock 11min leh...
Now i think more worse... 
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come to think of it...
i never exercise for a long time liao... -
Time to do it.Originally posted by CyanSupra:come to think of it...
i never exercise for a long time liao...
It never too late. -
Go out and jog later.Originally posted by Kenashi:Time to do it.
It never too late. -
strolling counted anot?
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I went for a jog last Sat.
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Exercise 3 ~ 4 times a week.
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keeping fit... Good for u...Originally posted by papertiger:Exercise 3 ~ 4 times a week. -
Total hours of exercise I've done last week, at least 24 hours...
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I am going for a jog later.